Yoga for health : Fear and anxiety

Yoga for health : Fear and anxiety
Original title: Yoga for health: Fear and anxiety
Production: Kutir Films; Intavision Media
Country: United States
Director: Gaston Fernández Volpe
Photography: Pablo Puccio
Cast: Jenny Cornero
Year: 2013
Duration: 42
Genre: Health documentary
Color: Color
Original language: English
Languages available: English; Spanish


Yoga with a slow pace, plus the long breathing techniques through Pranayama, helps dampen the causes of fears within one’s mind, and thus reducing anxiety.

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